People ask me all the time how I eat Flex Bites. The answer is usually "however I can get them in my mouth fastest" — but if you want a slightly more sophisticated answer, here are my three go-to's.

1. Straight from the bag, 3pm

This is the default. I'm at my desk, it's mid-afternoon, my brain is starting to fade, and I need something that tastes good, doesn't make me crash, and doesn't require leaving my chair. Two Cashew Cookie bites, a glass of cold water, and I'm good for another two hours.

The trick: don't eat more than three. The whole bag is not a serving. (I say this as someone who has finished a whole bag standing at the kitchen counter at 11pm. Do as I say, not as I do.)

2. Crumbled over Greek yogurt

This one started as an accident. I dropped a Cinnamon Bliss bite into my breakfast bowl, didn't have time to fish it out, and just stirred it in. Now I do it on purpose.

Cut two or three bites in half with a butter knife, drop them in, and stir. The protein balls soak up the yogurt and turn into little cinnamon-almond croutons. It's the breakfast that gets the most "wait, what is that" reactions when people see it on my Instagram.

Best with: full-fat plain Greek yogurt, a drizzle of honey, and a few fresh berries. The fat + protein keeps you full until lunch. The yogurt + bite combo is the perfect ratio of sweet to tangy.

3. Frozen, straight from the freezer

I know, this sounds weird. But try it. Pop two or three bites in the freezer for 10 minutes (not 30, not 2 hours — 10 is the sweet spot). They firm up just enough to give you a real bite, but they don't get rock-hard like a frozen cookie would.

The texture becomes almost fudge-like. The chocolate chips get a slight snap. The whole thing tastes more like dessert than snack. I've converted at least a dozen people to this and not one has gone back.

Don't freeze the whole bag — just take out a few at a time. Otherwise you'll eat the whole frozen bag in one sitting and regret it. (Again, personal experience.)

Honorable mention: the late-night Almond Bliss

Almond Bliss at 11pm is its own category. The almond + honey combo is the closest thing we make to a real dessert. If you haven't tried it, that's your sign. It's a flex bite that does not require a recipe, a kitchen, or an excuse.

Got a way you eat them that I should know about? Reply to the email or tag us on Instagram. We feature reader submissions in our monthly newsletter.